In this course, you’ll learn how clients dealing with chronic stress and burnout need a different approach to coaching. You’ll understand how unabated stress contributes to mental and physical depletion, and how to help your clients replenish, recover and build resilience. You’ll expand your business opportunities with both individual and group coaching, as you build the framework of a group coaching session specific to stress and burnout. You’ll leave equipped with marketable skills, a framework and content to best support your clients and your growing practice.
Dealing with extreme levels of chronic stress or burnout is a top concern for many of our coaching clients. The pandemic brought multiple changes, new demands and uncertainty. It’s been challenging, sometimes overwhelming, and can easily lead to mental and physical depletion.
Resilience is about developing the awareness and practices that keep us motivated, replenished, and hopeful that we can live well and thrive – it’s not about powering through, enduring or coping with life. And stress and overwhelm are not a badge of honour, but indicators of exhaustion. A resilience coaching approach will help your clients make better choices, build new habits, and build a life that fulfills, fits and fuels them.
The course is divided into three parts, for a total of ten, two-hours weekly classes. Classes are virtual and interactive on Zoom. An additional two hours a week should be allowed for reading, individual/ peer group reflections, and assignments including coaching practice. All assignments must be received before course completion.
Part 1: Explore resilience basic concepts and how it provides a template for thriving instead of powering through depletion. The physiology and cycle of chronic stress and how it impacts overall function, motivation and performance, mental/ physical health, and quality of life.
Part 2: Adapt the coaching process to stressed/ burned out clients. Explore how self-beliefs, attitudes and perceptions impact the coaching outcomes, and how to help clients stop the cycle of impossible expectations.
Part 3: Build the framework and content of an impactful group coaching session, to support your clients, and help broaden and expand your practice with multiple streams of income and simple marketing practices for maximum effectiveness.
Participants in this course will:
Frequency: This course is offered once a year.
The price listed on this page is $1045, which includes tuition ($1000) plus the cost for the course manual ($45). You will be prompted to add the manual to your cart during the registration process.
20 hours of coach training or enrollment in Foundational course
Select a class term from the list below.